Touching Into Myth

This improvisation workshop explores myths embodied in movement. Participants delve into conscious and unconscious patterns, bridging dance and storytelling. The focus is on shared inquiry, somatic practice, and guided reflection.

Urban Contact Improvisation Survival Camp 2023

Taking Root in the Somathèque

Embark on a transformative journey to find home in your body through movement, reflection, and dialogue.

Spiral Dynamics in Contact Improvisation with Mark Young in Montreal

Autoimmune heresy book launch event

Auto-Immune Heresy collects 8 years of writing about 20 years of chronic illness. This book project is a means of re-narrativizing my life.

Nourishing Life Qigong

Movement is healing! Unlock the full potential of your body, mind, and breath with Wang Ji Wu’s qigong exercise set. While it may seem familiar to those well-versed in internal martial arts, this system stands out for its profound completeness and simplicity.

Chrysalides: A 3-Part Somatics Workshop Series

Join us for Chrysalides, a 3-part workshop series designed to immerse you in the transformative power of somatic practices. This series will prepare you for the Cocoon retreat by diving deep into experiential teachings that foster embodiment, self-regulation, and personal growth.

Cocoon: A Retreat for Nourishing Life

Join us for a spa weekend of somatic self-care in nature to harmonize ourselves with the change of seasons. Come unwind with us in our cozy container and learn practical skills to destress in everyday life. Join facilitators Shanthi Minor and Laure Marin de la Vallée for a weekend of embodiment and self-reflection in community.Experience:

Dégel

Retraite de yoga et de somatique pour la régulation du système nerveux