1. Watch the sunrise
2. Accept
3. Refuse (the label/diagnosis)
4. Find silence (internally)
5. Eat (food, not poison)
6. Find the ground state
7. Find solitude
8. Find friends
9. Rest
10. Rest more
11. Regulate the nervous system
12. Take stock of the present (see #1)
13. Go offline
14. make art
15. Dance
16. Read novels
17. Get angry
18. release anger
19. Blame your parents
20. Blame the medical establishment
21. Blame big pharma
22. Blame agri-business
23. Blame God
24. Get embodied
25. Practice Meditation
26. Pickup Taijiquan and Qigong
27. Pick up Yoga
28. Learn to cook (everything from scratch)
29. Live away from the city
30. Take probiotics (as many as possible)
31. Swim in lakes, rivers, oceans
32. Stop drinking
33. Stop coffee
34. Stop smoking
35. Stop sugar
36. Stop TV
37. Stop social media (for a while)
38. Stop meds (gradually)
39. Examine fundamental thoughts (ongoing)
40. Learn about ~t r a u m a~
41. Learn about positive psychology
42. Take up walking as a practice
43. Take up journaling as a practice
44. Sleep (more, better)
45. Learn from your dreams
46. Get help from healers (who might be MDs, but probably are not)
47. Pray
48. Drop out (of school, of work)
49. Reduce stress to near zero (ongoing)
50. Eat fermented foods
51. Get lots of sun+air
52. Fast (intermittently, and for longer periods)
53. Fall in love
54. Meet your mentors
55. Get projected upon ('you should do X! I think it will help you.')
56. Practice listening to your heart
57. Recognize when you're wrong
58. Listen to elders.
59. Take everything as an opportunity for growth
60. Dis-identify from the body (it is not I)
61. Get to know your cells (sing to them)
62. Tremor (release tension from your animal body)
63. Pendiculate
64. Sing to your heart
65. Gradually befriend the body as it is (without //trying// to change it by force)
66. Get inspired (by ancient wisdom, by your contemporaries, by a tree, by other cultures, by your self)
67. Uncompromisingly make self-healing the only priority
68. Relinquish attachment to outcome (I may never "get better")
69. Learn about orthorexia nervosa
70. Draw like your child self did.
71. Slay your ego
72. Accept help
73. Forgive your parents
74. Take in old ideas about human potential (read old books)
75. Take in new ideas about human potential (read new books)
76. Cultivate awe
77. Look back with gratitude on the journey so far
78. Watch the sunset.
79. Read Auto-Immune Heresy
